Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Folate Rich Vegetarian Recipes: Garo

1.Folate-ara maia? 

2.Folate-ni be⸱ena nangchongmotgipa ong⸱ani 

3.Folate-donggipa cha⸱anirang 

4.Folate donggipa me⸱surangko song⸱e cha⸱ani bewalrang: 

a.Chana boot-ni chutney 

b.Bengal gram-ni idli 

c.Cluster beans ba bimik nagipa mung dal ba beans-ni bijakko song⸱e cha⸱ani 

d.Lai bijak aro doi-ko song⸱e cha⸱ani 

5.Ia bijakrangoniko Folate-ni namgnirangko man⸱ani gimin 

6.Song⸱mittingo ding⸱ani a⸱sel folate-gimaaniko champengani cholrang 

7.Chio folate-ni gimaaniko champengani cholrang.